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	<title>The 30-Day Diabetes Cure</title>
	<link>http://30daydiabetescure.com</link>
	<description>Featuring the Diabetes Healing Diet</description>
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		<title>The Top 5 Diabetes Superfoods</title>
		<description><![CDATA[Even though ours is a pill-popping, drug-oriented culture, food is really our best medicine. In 90% of all chronic and degenerative diseases, poor diet is either the direct cause or a significant factor. (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-healing-articles/the-top-5-diabetes-superfoods/</link>
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		<title>Blood Sugar-Friendly Valentine&#8217;s Treats</title>
		<description><![CDATA[We think you should be able to celebrate Valentine&#8217;s Day&#8230;safely and deliciously. That’s why we created these low-calorie, blood sugar-friendly goodies made with SLIMTEVIA, the all-natural sweetener that’s three times as sweet as (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-healing-articles/blood-sugar-friendly-valentines-treats/</link>
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		<title>Diabetes Medicine is #2 Cause of Seniors’ ER Visits</title>
		<description><![CDATA[If you’re 65 or over, chances are you take one (or more) of the four drugs responsible for a whopping 60% of seniors’ emergency room visits and subsequent hospitalizations caused by adverse reactions. (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-healing-articles/diabetes-medicine-is-2-cause-of-seniors-er-visits/</link>
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		<title>Day 30: Larry Helveston</title>
		<description><![CDATA[What can I say?  I made it to the finish line! But in reality, I’m just beginning on a journey that will last me the rest of my life. It truly feels wonderful (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-30-larry/</link>
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		<title>Day 29: Larry Helveston</title>
		<description><![CDATA[Eliminating boredom. Don’t have time to be bored! With all this new cooking and going to the gym, who’s got time? I am busy though with this new mountain of information that I (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-29-larry/</link>
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		<title>Day 28: Larry Helveston</title>
		<description><![CDATA[Nutritional supplementation. Have been doing this all my life. With me being a chiropractic doctor and my wife a doctor of naturopathy we have a good grasp on supplements. I agree with Dr. (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-28-larry/</link>
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		<title>Day 27: Larry Helveston</title>
		<description><![CDATA[Green drink day. Well, I&#8217;ve already been doing this ever since my surgery. I knew the benefits of green drinks long ago, but chose not to drink it or got out of the (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-27-larry/</link>
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		<title>Day 26: Larry Helveston</title>
		<description><![CDATA[MORE EXERCISE? Who does this guy think he is, Jack LaLanne?  Just kidding folks. It&#8217;s uncanny that I have already been doing what day 26 talks about each week  I’m adding different types (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-26-larry/</link>
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		<title>Day 25: Larry Helveston</title>
		<description><![CDATA[Have been practicing a chemical free and toxin free environment at home for a long time. My wife is very sensitive to many chemicals and has had chemical pneumonia several times. We have (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-25-larry/</link>
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		<title>Day 24: Larry Helveston</title>
		<description><![CDATA[Getting and having support.  Fortunately, I have a tremendous amount of support right here at home. My being a naturopath is all for eating all natural and healthy. We cook together and are (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-24-larry/</link>
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		<title>Day 23: Larry Helveston</title>
		<description><![CDATA[Self sabotage. Boy is this one a very real threat to your very existence! I remember a time before and right after my heart surgery I was the life of the party&#8211; my (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-23-larry/</link>
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		<title>Day 22: Larry Helveston</title>
		<description><![CDATA[Taking the plunge and going out to eat. Haven’t been there and done that yet, but I will seek out places that have the types of foods that I can have, and I (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-22-larry/</link>
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		<title>Day 21: Larry Helveston</title>
		<description><![CDATA[Being aware of my eating habits does make me quite conscious of what I am putting in my body and how much. Back when I was a sugarholic it seems I could never get enough (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-21-larry/</link>
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		<title>Official Diabetes Advice That Can Kill You</title>
		<description><![CDATA[I receive lots of emails every day. And it always touches my heart to hear from readers who have restored their health by following the advice in The 30-Day Diabetes Cure and ARTHRITIS (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-healing-articles/official-diabetes-advice-that-can-kill-you/</link>
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		<title>The Truth About Paula Deen’s Diabetes</title>
		<description><![CDATA[TV chef and cookbook author Paula Deen admitted Tuesday that she has Type 2 diabetes. Deen, known as the Sugar Queen of Southern-Fried Cuisine, went public with her diagnosis in prime time on (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-healing-articles/the-truth-about-paula-deens-diabetes/</link>
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		<title>Day 20: Larry Helveston</title>
		<description><![CDATA[More exercise? Are you kidding?!  Only joking! Yes, exercise is so essential. I’ve been doing exercise ever since my open heart surgery. Believe me, I would have never recovered without it! I’m not (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-20-larry-helveston/</link>
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		<title>Day 19: Larry Helveston</title>
		<description><![CDATA[Sleep. There was a time when I was very sick with my heart and diabetes, not knowing I had either of those problems, that I just would not sleep at all each night. (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-19-larry-helveston/</link>
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		<title>Day 18: Larry Helveston</title>
		<description><![CDATA[Yoga day. No, not the bear! Besides, his name is spelled yogi. I like doing this very much! I spend about 30 minutes every evening practicing yoga and it really does make a (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-18-larry-helveston/</link>
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		<title>Day 17: Larry Helveston</title>
		<description><![CDATA[Depression, a very serious condition that can wreak havoc in your life.  Soul bearing time again: Yes, there was a time that I went through depression and it did greatly affect my life. (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-17-larry-helveston/</link>
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		<title>Day 16: Larry Helveston</title>
		<description><![CDATA[Very easy day for me.  I’ve been using supplements all my life because my father was a chiropractor. Also I learned a tremendous amount from him in the field of nutrition. My wife (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-16-larry-helveston/</link>
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		<title>Day 15: Larry Helveston</title>
		<description><![CDATA[This one is very serious folks, it hits home for me. Back when I was very sick and I couldn’t practice anymore and the bills were piling up. There is nothing like financial (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-15-larry-helveston/</link>
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		<title>Day 14: Larry Helveston</title>
		<description><![CDATA[Oh boy, I’m from the south and we do love to eat them thar beans! I just never thought about eating them three times a day. But hey! They are great for breakfast&#8211; (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-14-larry-helveston/</link>
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		<title>Day 13: Larry Helveston</title>
		<description><![CDATA[This day was very easy for me. I have already been doing exercise at cardio rehabilitation since my surgery back in May of 2011. It’s made the difference in my recovery, no doubt. (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-13-larry-helveston/</link>
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		<title>Day 12: Larry Helveston</title>
		<description><![CDATA[This was a good day for me! Adding some bread and fruit back into my diet made my day. I now put a little fruit in my yogurt snack and we eat whole (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-12-larry-helveston/</link>
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		<title>Day 11: Larry Helveston</title>
		<description><![CDATA[This one wasn’t hard for me for I knew about bad fats. Now I say that about when we cook at home, but in my very recent past ( keep in mind I’m (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-11-larry-helveston/</link>
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		<title>Day 10: Larry Helveston</title>
		<description><![CDATA[My favorite day so far!  I’m telling you, this diet is fantastic! Each day I’m feeling better and better! By the way, I’m off all meds. This was not done cold turkey or (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-10-larry-helveston/</link>
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		<title>Day 9: Larry Helveston</title>
		<description><![CDATA[I’ve always enjoyed good protein: Lean cuts of meat, organic chicken,  and ocean fish. I used to not like salmon at all, but for some reason, I love it now! Ain’t that weird?  (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-9-larry-helveston/</link>
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		<title>Day 8: Larry Helveston</title>
		<description><![CDATA[Snacks&#8211;yahoo, yay, Oh happy day!  This is the day I’ve been waiting for! Snacks are great&#8211;especially if you choose those that are healthy and nutritious. My snacks consist of plain yogurt with some (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-8-larry-helveston/</link>
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		<title>Day 7: Larry Helveston</title>
		<description><![CDATA[Don’t do fast food lunches. I used to eat all the quick stuff, but look what happened! Do you really want that insulin shot after the Wopper or Big mac? Not me, I (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-7-larry-helveston/</link>
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		<title>Day 6: Larry Helveston</title>
		<description><![CDATA[Good breakfast&#8211; the most important meal of the day.  I’m having fun trying different things. Boy, have my tastes changed! Love the omelets we are making. It&#8217;s neat how you can just add (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-6-larry-helveston/</link>
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		<title>Day 5: Larry Helveston</title>
		<description><![CDATA[Ooh, this is the hard one! I do like biscuits and gravy!  But you know all I have to do is think back to how much pain I was in and what I (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-5-larry-helveston/</link>
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		<title>Day 4: Larry Helveston</title>
		<description><![CDATA[Kind of a repeat of yesterday, but now you need to drink healing beverages. My choice is good water, some coffee, green tea and one that I tried from the book-pomegranate juice with (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-4-larry-helveston/</link>
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		<title>Day 3: Larry Helveston</title>
		<description><![CDATA[Ah, eliminate soda’s and sugary drinks?  No problem. I used to have an occasional diet root beer but it’s been so long I forgot what they taste like. I’ve cut my coffee way (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-3-larry-helveston/</link>
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		<title>Day 2: Larry Helveston</title>
		<description><![CDATA[Add cinnamon to my daily life. How cool is this?  I’m putting cinnamon in everything&#8211;I just love it! Great in Gunpowder green tea from china. What more can I say, when is this (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-2-larry-helveston/</link>
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		<title>Day 1: Larry Helveston</title>
		<description><![CDATA[My name is Larry Helveston and I&#8217;m a retired chiropractic physician. My story began three years ago when I started becoming very sick and was forced to retire due to medical reasons which (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-1-larry-helveston/</link>
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		<title>Are You Our Next Diabetes Hero?</title>
		<description><![CDATA[Have you conquered or greatly improved your diabetes by following The 30-Day Diabetes Cure plan? If so, please tell us your story so we can be feature you as one of 12 Diabetes (continued...)]]></description>
		<link>http://30daydiabetescure.com/featured/are-you-our-next-diabetes-hero/</link>
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		<title>Paula and Frank Update</title>
		<description><![CDATA[I had to let everyone know that Franks blood sugar was 80 this morning. OH MY WORD! He has not taken Metformin for a while now. In fact, he hasn&#8217;t had lisinopril, synthroid (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/paula-and-frank-update/</link>
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		<title>Day 30: Paula and Frank</title>
		<description><![CDATA[First day. Doesn&#8217;t matter. WE DID IT! Last weigh-in results; Me:140, Frank:170.  That is 30 pounds for me and 35 pounds for Frank.  Frank&#8217;s glucose is between 92 and 95 everyday. He is (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-30-paula-and-frank/</link>
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		<title>Day 29: Paula and Frank</title>
		<description><![CDATA[Just read day twenty nine. Very thought provoking. I am so excited to explore new things and I feel so alive! Thanks guys! I keep telling anyone who will listen that this is (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-29-paula-and-frank/</link>
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		<title>Day 28: Paula and Frank</title>
		<description><![CDATA[We forgot to do blood sugar this morning but remembered to weigh. I am at 142.8. Wahoo!  Frank is at 172.  We had the steel rolled oats for breakfast with flax seed, cinnamon, (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-28-paula-and-frank/</link>
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		<title>You did it! Now, Keep it Up!</title>
		<description><![CDATA[Win a Celebratory Gift Package! ]]></description>
		<link>http://30daydiabetescure.com/30-days-of-giveaways/you-did-it-now-keep-it-up/</link>
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		<title>Day 27: Paula and Frank</title>
		<description><![CDATA[I told you that Frank&#8217;s sister bought the book and her husband was telling me about barley green on Thanksgiving. So we will definitely add that to our regimen.  Today is housework catch-up (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-27-paula-and-frank/</link>
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		<title>Day 26: Paula and Frank</title>
		<description><![CDATA[Omelets for breakfast and then shopping. (I don&#8217;t do the black Friday thing) We were both hungry by noon but waited until we got home around 2 to eat lunch. We shouldn&#8217;t have (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-26-paula-and-frank/</link>
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		<title>Day 25: Paula and Frank</title>
		<description><![CDATA[I left the first ham at Frank&#8217;s Aunt’s house and gave the rest of the second one and the green bean casserole to my niece. We kept the pumpkin pie and it only (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-25-paula-and-frank/</link>
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		<title>Day 24: Paula and Frank</title>
		<description><![CDATA[Thanksgiving day. Wow. I cooked two spiral hams, two batches of green bean casserole and two pumpkin pies and one chocolate pie. I had prepared all the veggies for a salad the day (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-24-paula-and-frank/</link>
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		<title>Day 23: Paula and Frank</title>
		<description><![CDATA[My sister and her boyfriend drove from Wisconsin to surprise my mom and my niece for Thanksgiving. We took advantage and went to the Mexican restaurant my niece works at for her part (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-23-paula-and-frank/</link>
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		<title>Day 22: Paula and Frank</title>
		<description><![CDATA[Made it to restaurant day. We can&#8217;t think of one to go to so we will wait until the opportunity arises with family or friends over the holidays. Concentrating on the Thanksgiving holiday (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-22-paula-and-frank/</link>
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		<title>Hello, Delicious!</title>
		<description><![CDATA[Turn "Slinging the Mess" into Bliss  with our Diabetes Healing Cookbook]]></description>
		<link>http://30daydiabetescure.com/30-days-of-giveaways/hello-delicious/</link>
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		<title>Supplement Your Health!</title>
		<description><![CDATA[Win Phytoplankton and Topical Magnesium Supplements from Activation Products!]]></description>
		<link>http://30daydiabetescure.com/30-days-of-giveaways/supplement-your-health/</link>
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		<title>Go Green: Add Plant Power to Your Diet</title>
		<description><![CDATA[Win Ultra Greens from Dr. Sears!]]></description>
		<link>http://30daydiabetescure.com/30-days-of-giveaways/go-green-add-plant-power-to-your-diet/</link>
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		<title>Strengthen Your Muscles, Speed your Healing</title>
		<description><![CDATA[Win the Stretchmatic Strength System and become a lean, diabetes-fighting machine!]]></description>
		<link>http://30daydiabetescure.com/30-days-of-giveaways/strengthen-your-muscles-speed-your-healing/</link>
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		<title>Clean Green!</title>
		<description><![CDATA[Win a Healthy Home Gift Set from Seventh Generation]]></description>
		<link>http://30daydiabetescure.com/30-days-of-giveaways/clean-green/</link>
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		<title>Need a Hand? Get Coached to Stay On Plan!</title>
		<description><![CDATA[With Dr. Ripich's 30 Day Diabetes Cure Video Coaching Program you can conquer diabetes and return to a normal, drug-free life.
]]></description>
		<link>http://30daydiabetescure.com/30-days-of-giveaways/need-a-hand-get-coached-to-stay-on-plan-2/</link>
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		<title>Grow Your Willpower</title>
		<description><![CDATA[Willpower isn't a virtue, it's a "muscle"]]></description>
		<link>http://30daydiabetescure.com/30-days-of-giveaways/grow-your-willpower/</link>
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		<title>Day 21: Paula and Frank</title>
		<description><![CDATA[I fixed a big pot of old fashioned oatmeal last night. We both had oatmeal for breakfast. We added flax seed, cinnamon, crushed almonds, fresh blueberries and blackberries and a dollop of unsalted organic (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-21-paula-and-frank/</link>
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		<title>Day 20: Paula and Frank</title>
		<description><![CDATA[Frank&#8217;s doctor had him wear a pedometer for a workday about five months ago. He had over 15,000 steps that day. It was a normal workday for him.  So, I guess, I need (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-20-paula-and-frank/</link>
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		<title>Day 19: Paula and Frank</title>
		<description><![CDATA[I have never had a problem sleeping. Frank, on the other hand, always has. He is sleeping much better now. I can see that the L-Tryptophan along with everything else we are doing (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-19-paula-and-frank/</link>
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		<title>Day 18: Paula and Frank</title>
		<description><![CDATA[We have never done Yoga, but I did order a DVD called the &#8220;Stretchmatic Strength System&#8221; from Naturecast Products. Can&#8217;t wait to get it and add to my walking. Walking is the best (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-18-paula-and-frank/</link>
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		<title>Oh! The Places You’ll Go! Stay on Track &#8220;Out There&#8221;</title>
		<description><![CDATA[Win an insulated cooler/backpack, bring your "healing kitchen" everywhere. 

]]></description>
		<link>http://30daydiabetescure.com/30-days-of-giveaways/oh-the-places-you%e2%80%99ll-go-stay-on-track-out-there/</link>
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		<title>Day 17: Paula and Frank</title>
		<description><![CDATA[The “quickie burrito” is even better heated the next day! Thanks for that Jim. Having “15 bean soup” tonight. I did some reading about eating enough good stuff to keep my metabolism up, (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-17-pamela-and-frank/</link>
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		<title>Day 16: Paula and Frank</title>
		<description><![CDATA[Glucose was 124, Frank&#8217;s was a wonderful 92! I told him if he can keep that when our doctor says he can stop Metformin, we have it licked! Not sure what I could be (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-16-pamela-and-frank/</link>
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		<title>Day 15: Paula and Frank</title>
		<description><![CDATA[We had oatmeal with crushed almonds, raisins, cinnamon and a little 1% milk for breakfast. It was a nice change up and very good. Feeling fantastic today. Just tested my glucose and it was (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-15-pamela-and-frank/</link>
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		<title>MemoryMinder Journals: Your Partners in Wellness</title>
		<description><![CDATA[When it comes to "enjoyable accountability," MemoryMinder journals deliver.]]></description>
		<link>http://30daydiabetescure.com/30-days-of-giveaways/memoryminder-journals-your-partners-in-wellness/</link>
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		<title>Walk Your Talk, and Track Your Pace!</title>
		<description><![CDATA[With a Sportline 308 Snapshot Pedometer, you can count steps in style]]></description>
		<link>http://30daydiabetescure.com/30-days-of-giveaways/walk-your-talk-and-track-your-pace/</link>
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		<title>Get some sleep! Shut-Eye Heals Diabetes</title>
		<description><![CDATA[DeltaSom puts sleep back on the menu without alarming side effects]]></description>
		<link>http://30daydiabetescure.com/30-days-of-giveaways/get-some-sleep-shut-eye-heals-diabetes/</link>
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		<title>Unwind and Heal with Yoga</title>
		<description><![CDATA[Win a “minty” yogamat from Yogamint and get your food &#038; flow on! 
]]></description>
		<link>http://30daydiabetescure.com/30-days-of-giveaways/unwind-and-heal-with-yoga/</link>
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		<title>Beat your Diabetes Blues with Super Omegas</title>
		<description><![CDATA[Win a 2-month supply of Norwegian Gold Super Critical Omega fish oil supplements!]]></description>
		<link>http://30daydiabetescure.com/30-days-of-giveaways/beat-your-diabetes-blues-with-super-omegas/</link>
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		<title>Day 14: Paula and Frank</title>
		<description><![CDATA[Sailed through the day. Keeping chopped veggies and boiled eggs handy, we found, is definitely our answer. We were both busy at work all day.  We also added a can of white beans (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-14-pamela-and-frank/</link>
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		<title>Day 13: Paula and Frank</title>
		<description><![CDATA[Repeat yesterday. We went to the store to replace salad stuff and got fresh organic broccoli, celery, bell pepper and onion. A little pricey, but well worth it knowing what we know now.  (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-13-pamela-and-frank/</link>
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		<title>Day 12: Paula and Frank</title>
		<description><![CDATA[We have a room at a local flea market which we participate in each Saturday and Sunday. This weekend, we took salads and boiled eggs. We couldn&#8217;t finish it all even though we (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-12-pamela-and-frank/</link>
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		<title>Day 11: Paula and Frank</title>
		<description><![CDATA[We took the plunge and cleaned out the pantry and the refrigerator. There is now nothing in the house that we cannot enjoy!  We hope this will make it even more convenient for (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-11-pamela-and-frank/</link>
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		<title>Day 10: Paula and Frank</title>
		<description><![CDATA[Wow, last day of phase one and we very easily made it!  Tonight we’re having broiled cod and salad with romaine, cucumbers, tomatoes, carrots and crushed dry roasted almonds. Frank has a lab (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-10-pamela-and-frank/</link>
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		<title>Day 9: Paula and Frank</title>
		<description><![CDATA[In our omelets this morning we included sautéed bell pepper, onion, mushroom and added artisan cheese. Yummy! The rest of the day we had veggies and left over quinoa paired with almonds and (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-9-pamela-and-frank/</link>
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		<title>Day 8: Paula and Frank</title>
		<description><![CDATA[Omelets for breakfast again, leftover salmon for lunch with a salad. For supper we had quinoa with spinach, brussel sprouts, broccoli, chicken, and cheese in a casserole. Oh my word, that was good!]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-8-pamela-and-frank/</link>
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		<title>Day 7: Paula and Frank</title>
		<description><![CDATA[We had omelets for breakfast, leftover beans for lunch, and Wild Alaskan Salmon for supper.  We also weighed ourselves. From 4 months ago he is down from 204 to 178. I am down (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-7-pamela-and-frank/</link>
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		<title>Day 6: Paula and Frank</title>
		<description><![CDATA[Went to the local Basic Foods store (organic, health foods, etc.)  I found quinoa and several other things including cage-free eggs.  We had omelets for supper and I must say we did not even miss (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-6-pamela-and-frank/</link>
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		<title>Day 5: Paula and Frank</title>
		<description><![CDATA[Fixed a big pot of 15-bean soup. Only added sautéed garlic, bell pepper and onion (and left over boiled chicken from the night before). Yummy for sure!]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-5-pamela-and-frank/</link>
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		<title>Day 4: Paula and Frank</title>
		<description><![CDATA[We added boneless skinless chicken breast to our evening meal and we could not believe how fast we got full. Of course, drinking water before the meals helps too.]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-4-pamela-and-frank/</link>
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		<title>Day 3: Paula and Frank</title>
		<description><![CDATA[Today was much easier on us both.  We both love vegetables and salad so that helps. I got rid of the oil I had and bought Extra Virgin Olive Oil. I still need (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-3-pamela-and-frank/</link>
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		<title>Day 2: Paula and Frank</title>
		<description><![CDATA[We read a couple of days further and realized the program is a lifestyle change and we were not doing it right.  So we ate more of the good stuff and we were (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-2-pamela-and-frank/</link>
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		<title>Day 1: Paula and Frank</title>
		<description><![CDATA[We jumped into this feet first and had only read up to Day One. We thought we would get a meal plan and stuff like that.  So the first day we had boiled (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-1-pamela-and-frank/</link>
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		<title>Add Vitamins to Cover Your Bases and Boost Your Health</title>
		<description><![CDATA[Enter to win a 3-month supply of Real Advantage Nutrients' Ultimate Daily Support]]></description>
		<link>http://30daydiabetescure.com/30-days-of-giveaways/add-vitamins-to-cover-your-bases-and-boost-your-health/</link>
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		<title>Day 14: Michael</title>
		<description><![CDATA[Okay, Day 14: Add beans. No problem…for me! I like beans, but they don&#8217;t like me—the combination of which my family does not like at all. But after reading the chapter, I was (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-14-beans/</link>
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		<title>Day 12: Michael</title>
		<description><![CDATA[I love bread and I&#8217;ve always eaten whole wheat but didn&#8217;t really understand what the difference was between whole wheat and whole grain. Luckily, I really enjoyed dense, hard breads with nuts and (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-12-michael/</link>
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		<title>Day 13: Michael</title>
		<description><![CDATA[As I wrote in Day 12, I had already started exercising so there wasn&#8217;t much for me to change—another easy day! It was interesting to learn how a little exercise yields great results. (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-13-exercise/</link>
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		<title>Day 15: Susannah</title>
		<description><![CDATA[It was a beautiful sunny day, and I kept busy, kept moving. I remembered to take the minced pork out of the freezer by mid-afternoon, but reckoned on it being defrosted in time for dinner. (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-15-susannah/</link>
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		<title>Subtract Stress, Add Diabetes-Healing Success</title>
		<description><![CDATA[ Win Deepak Chopra’s Secrets of Meditation program, a $299 value! 
]]></description>
		<link>http://30daydiabetescure.com/30-days-of-giveaways/subtract-stress-add-diabetes-healing-success/</link>
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		<title>Day 14: Susannah</title>
		<description><![CDATA[Tricky day: A while back, I promised to take the family out for lunch as promised.  The children wanted McDonalds but they heard a resounding &#8220;No! NO! NO!&#8221; Headed for the pub again where I knew I could (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-14-susannah/</link>
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		<title>360 Cookware is Best for Beans!</title>
		<description><![CDATA[Canned beans are high in BPA, sodium, and even have a higher glycemic index than home-cooked. Subtract time and fuss from the process with this genius 4-quart pot. ]]></description>
		<link>http://30daydiabetescure.com/30-days-of-giveaways/360-cookware-is-best-for-beans/</link>
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		<title>Day 13: Susannah</title>
		<description><![CDATA[WHOO HOO, 8.5 this morning. GREAT! It needs to be lower though, so I need to work out how to get it down between 4 and 7 in the morning. Patience needed here, (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-13-susannah/</link>
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		<title>Rediscover the Joy of Movement</title>
		<description><![CDATA[Being a couch potato means more weight, more medications, more illness and more risk of serious complications. Here’s the surest way to reverse this trend and get "more” out of life.]]></description>
		<link>http://30daydiabetescure.com/30-days-of-giveaways/rediscover-the-joy-of-movement/</link>
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		<title>Day 12: Susannah</title>
		<description><![CDATA[Well, this morning I’m disappointed. My sugar has gone up to 10.9. That’s not good news. It must have been the curry, possibly the tomatoes. Right, let’s get on with the day and (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-12-susannah/</link>
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		<title>Whole Grains Keep Your Glucose Steady</title>
		<description><![CDATA[The natural fiber in whole grains is essential for controlling your blood sugar. ]]></description>
		<link>http://30daydiabetescure.com/30-days-of-giveaways/whole-grains-keep-your-glucose-steady/</link>
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		<title>Day 11: Michael</title>
		<description><![CDATA[Day 11 (or Day 1 of phase 2): Eliminate Bad Fats and Oils As I commented earlier, my cravings for sweets and processed foods,pastries and anything but whole grain breads (which I still (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-11-michael/</link>
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		<title>Day 11: Susannah</title>
		<description><![CDATA[One more day and then I can start to reintroduce fruit and whole grains into my diet. I’m nervous! Actually, very nervous. I once joined a slimming club and was very successful, but (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-11-susannah/</link>
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		<title>Extra-Virgin Olive Oil: Tasty, Healing &#8220;Liquid Gold&#8221;</title>
		<description><![CDATA[No-fat? No way. Your body needs the right kinds of oils and fats to thrive!]]></description>
		<link>http://30daydiabetescure.com/30-days-of-giveaways/extra-virgin-olive-oil-tasty-healing-liquid-gold/</link>
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		<title>Day 10: Susannah</title>
		<description><![CDATA[My jeans need a belt and they are new ones too! Weigh in this morning, 6lbs gone. Amazing. I enjoyed my yogurt this morning, the walnuts have failed to annoy me by creating (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-10-susannah/</link>
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		<title>Day 10: Michael</title>
		<description><![CDATA[Day 10: Healing Veggies I&#8217;ve always liked veggies but they weren&#8217;t my “go to” favorites. In this chapter I learned exactly how and why vegetables were the key to health. So naturally packed (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/michael-day-10/</link>
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		<title>A &#8220;Vegetable&#8221; Feast</title>
		<description><![CDATA[Organic vegetables are chock full of  vitamins, minerals, antioxidants, fiber…and flavor. Eat the rainbow!]]></description>
		<link>http://30daydiabetescure.com/30-days-of-giveaways/a-vegetable-feast/</link>
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		<title>Day 9: Susannah</title>
		<description><![CDATA[I am going Mexican this morning. Change from the yogurt routine. I wonder what refried beans would taste like with cinnamon on them…..mmmm, think I shall pass on that and save it for (continued...)]]></description>
		<link>http://30daydiabetescure.com/diabetes-busters-journal/day-9-susannah/</link>
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